Healthy Diet Product Recommendations and Reviews
These are the products I use myself. Most, like the milk and eggs, are available locally. For the others I put up some product links below. Photos for the local products coming soon.
Eggs, Milk, and Butter - Eggs are one of the most perfect foods for humans. Seek out eggs raised in a humane manner. Look for Organic Pasture Raised. These eggs tilt the omega levels towards 3 and away from 6. The greater the demand for these the more will be produced.
Milk products covered: Organic Valley Grassmilk, Horizon Brand Organic, a2 Milk
Egg products covered: Born Free Pasture Raised, Happy Egg Co., Nellie’s, Eggland’s Pasture Raised, Pete and Gerry’s.
Butter: Grass-Fed: A global champ and its' local store brand for less money.
Breads - More coming soon.
Ezekiel's Bread - in the frozen supermarket case. They have a great cinnamon raisin bread.
Low Glycemic Bread (Acme) shipped frozen so if they are out ask for some. This is good toasted.
Dave's Bread - So far I’ve tried the PowerSeed and Rye - https://www.daveskillerbread.com/powerseed - Despite coming from California it has a decent use-by date but be sure to check those carefully. Some versions are high in white sugar so be careful.
Read the pages below for more specific recommendations, pictures, and links.
- Make your own salad dressing and ditch the store bought stuff
- Healthy Dairy Products, Milk, Eggs, Butter, Yogurt, and Cheese
- Sugar Substitutes, Stevia, Erythritol, Monkfruit, and more
- Using Melatonin short term for regenerative sleep
- Taking natural Vitamin C with Bioflavonoids
- The benefits of taking Vitamin D with Vitamin K2