Health and Diet related information and videos

Health and Diet Videos

I sifted through these videos and listed the best ones that helped me and are worth your time. These explain the basic concepts of lower carbs and fasting. Some of them are rather long but come on, you’ll spend at least this amount of time parked on the couch watching Netflix so try casting these to the TV instead. I watched them while working out and listen to podcasts on my walks. Watch the ones marked ⭐ first.

• ⭐ Wake Up Call - Spend 6 minutes on this to get started. How processed foods harm your by destroying insulin response.
• ⭐ Sugars - Find out why being in everything is killing you and the best substitutes. the definitive expose on sugar by a Florida heart surgeon.
• Seed Oils & Fats - Why highly processed Seed Oils are toxic and what healthy fats to consume.
• Fasting - Intermittent and long-term interval eating. How it helps your body recover balance.
• Blood Pressure & Heart Disease 
• Statins
• Foods
• Keto & Low-Carb
• Brain Function
• Documentaries - Full-Length Videos
• More - Unsorted relevant videos
• Podcasts